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YOGA blog
A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.
12 min read
How Yoga Helped Me Recover From Burnout
In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.
11 min read
Motherhood: Embracing Rest, and Postpartum Recovery
A few ways I used my Yoga knowledge, life experience, and values to navigate postpartum recovery during the fourth trimester.
5 min read
The Difference Between Restorative Yoga Vs Yin Yoga
Whilst there are similarities between Yin vs Restorative yoga, their focus and purpose are different.
6 min read
8 Ways To Make Your Home More Peaceful
I don’t know about you but when my home is messy, with laundry piled up on the bed, or clutter everywhere, I feel overwhelmed.
6 min read
Introverts Guide to Yin Yoga
Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.
5 min read
10 Practical Ways To Incorporate Rest Into Your Day
Rest is not a luxury; it's a necessity for your well-being. Integrate these simple tips into your daily life for more moments of peace.
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