12 minHow Yoga Helped Me Recover From BurnoutRated 5 out of 5 stars.(1)In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.
11 minMotherhood: Embracing Rest, and Postpartum RecoveryRated 5 out of 5 stars.(2)A few ways I used my Yoga knowledge, life experience, and values to navigate postpartum recovery during the fourth trimester.
5 minThe Difference Between Restorative Yoga Vs Yin YogaWhilst there are similarities between Yin vs Restorative yoga, their focus and purpose are different.
6 min8 Ways To Make Your Home More PeacefulI don’t know about you but when my home is messy, with laundry piled up on the bed, or clutter everywhere, I feel overwhelmed.
6 minIntroverts Guide to Yin YogaYin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.
5 min10 Practical Ways To Incorporate Rest Into Your DayRest is not a luxury; it's a necessity for your well-being. Integrate these simple tips into your daily life for more moments of peace.