7 minYoga Teacher Burnout | 3 Ways to RecoverI’ve spent the past month or so away from social media, no positing, minimal scrolling and just living in real life
12 min6 Calming Yoga Poses for Stress Relief Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?
8 minBusted! 5 Meditation MythsHave you found that you’ve been more drawn to meditation and practices that help you to slow down since the pandemic hit?
6 min3 Ways to Practice Pratyahara in a Sense Driven World Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us
8 minBenefits of Pranayama for Physical and Emotional HealthYour breath is such a powerful tool when it comes to your physical and emotional health, and this is what I’ll share with you in this blog.
10 minOvercoming 3 Of The Most Common Yoga Asana (pose) ChallengesSo you finally pluck up the courage to start yoga, and you get to your first class feeling slightly anxious, as you don’t know what to...