YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

5 min read

10 Practical Ways To Incorporate Rest Into Your Day

Rest is not a luxury; it's a necessity for your well-being. Integrate these simple tips into your daily life for more moments of peace.

6 min read

8 Easy Ways To Improve Your Wellbeing

Wellness is a feeling; it’s a sense of wanting to do what feels good for you.

7 min read

Yoga Teacher Burnout | 3 Ways to Recover

I’ve spent the past month or so away from social media, no positing, minimal scrolling and just living in real life

8 min read

Benefits of Pranayama for Physical and Emotional Health

Your breath is such a powerful tool when it comes to your physical and emotional health, and this is what I’ll share with you in this blog.

12 min read

The Vagus Nerve and Why it Matters in Yoga?

Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we

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