How Yoga Helped Me Recover From Burnout
In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.
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YOGA blog
A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.
9 min read
More than the Mat | Embracing the Yogic Lifestyle
Yoga is all around you. It’s in the words you use, the food you eat, how you treat all living things and the way you tend to yourself.
6 min read
8 Easy Ways To Improve Your Wellbeing
Wellness is a feeling; it’s a sense of wanting to do what feels good for you.
8 min read
Busted! 5 Meditation Myths
Have you found that you’ve been more drawn to meditation and practices that help you to slow down since the pandemic hit?
7 min read
3 Ways to Practice Pratyahara in a Sense Driven World
Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us
7 min read
5 Ways to Cultivate Self-Discipline | The Niyamas
Now is a great time to formulate the foundations of structure and self-discipline that you might need before you start your new year.
12 min read
What are the Yamas? How to put them into practice right now?
Have you found it challenging to get back to your yoga practice after the pandemic?
13 min read
9 Truths About Being A Yoga Teacher That No One Talks About
Whatever your reason is for reading this blog today, I’m here to share some of my personal truths as a yoga teacher.
10 min read
Yoga Nidra | The Art of Deep Rest
Discover how deep rest can improve your wellbeing. If you're trying to find clarity or feeling overwhelmed this is your sign to start.
12 min read
The Vagus Nerve and Why it Matters in Yoga?
Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we
9 min read
Yoga for Sleep | 6 Bedtime Poses to try
Did you know that after 3 or 4 nights without sleep you could start to hallucinate? Lack of sleep can be detrimental to your health...
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