YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

6 min read

Introverts Guide to Yin Yoga

Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.

6 min read

8 Easy Ways To Improve Your Wellbeing

Wellness is a feeling; it’s a sense of wanting to do what feels good for you.

7 min read

Yoga Teacher Burnout | 3 Ways to Recover

I’ve spent the past month or so away from social media, no positing, minimal scrolling and just living in real life

13 min read

9 Truths About Being A Yoga Teacher That No One Talks About

Whatever your reason is for reading this blog today, I’m here to share some of my personal truths as a yoga teacher.

7 min read

Making Yoga more Accessible

I had the privilege of attending the Accessible Yoga teacher training with Jivana Heyman, and in this months blog I would like to share how

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