YOGA blog

Whilst there are similarities between Yin vs Restorative yoga, their focus and purpose are different.

Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.

Recently I've made a point not to glorify the busyness. I have used the tools that I've learned from yoga to help me find what works for me.

Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?

Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we

Did you know that after 3 or 4 nights without sleep you could start to hallucinate? Lack of sleep can be detrimental to your health...