YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

5 min read

The Difference Between Restorative Yoga Vs Yin Yoga

Whilst there are similarities between Yin vs Restorative yoga, their focus and purpose are different.

6 min read

Introverts Guide to Yin Yoga

Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.

9 min read

10 Tips to Slow Down and Encourage Deep Rest

Recently I've made a point not to glorify the busyness. I have used the tools that I've learned from yoga to help me find what works for me.

12 min read

6 Calming Yoga Poses for Stress Relief

Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?

12 min read

The Vagus Nerve and Why it Matters in Yoga?

Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we

9 min read

Yoga for Sleep | 6 Bedtime Poses to try

Did you know that after 3 or 4 nights without sleep you could start to hallucinate? Lack of sleep can be detrimental to your health...

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