9 minMore than the Mat | Embracing the Yogic LifestyleYoga is all around you. It’s in the words you use, the food you eat, how you treat all living things and the way you tend to yourself.
8 minBusted! 5 Meditation MythsHave you found that you’ve been more drawn to meditation and practices that help you to slow down since the pandemic hit?
6 min3 Ways to Practice Pratyahara in a Sense Driven World Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us
7 min5 Ways to Cultivate Self-Discipline | The NiyamasNow is a great time to formulate the foundations of structure and self-discipline that you might need before you start your new year.