YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

9 min read

More than the Mat | Embracing the Yogic Lifestyle

Yoga is all around you. It’s in the words you use, the food you eat, how you treat all living things and the way you tend to yourself.

8 min read

Busted! 5 Meditation Myths

Have you found that you’ve been more drawn to meditation and practices that help you to slow down since the pandemic hit?

7 min read

3 Ways to Practice Pratyahara in a Sense Driven World

Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us

7 min read

5 Ways to Cultivate Self-Discipline | The Niyamas

Now is a great time to formulate the foundations of structure and self-discipline that you might need before you start your new year.

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