YOGA blog

In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.

In our fast-paced world, it’s easy to accumulate unwanted tension. These poses are effective for relieving tension and promoting relaxation.

Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?

Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us

Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we