How Yoga Helped Me Recover From Burnout
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YOGA blog
A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.
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![How Yoga Helped Me Recover From Burnout](https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg)
In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.
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![The Difference Between Restorative Yoga Vs Yin Yoga](https://static.wixstatic.com/media/11062b_f85f8db8b2ac433982e1dacf25ee7389~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_f85f8db8b2ac433982e1dacf25ee7389~mv2.jpg)
- 5 min
The Difference Between Restorative Yoga Vs Yin Yoga
Whilst there are similarities between Yin vs Restorative yoga, their focus and purpose are different.
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![Introverts Guide to Yin Yoga](https://static.wixstatic.com/media/11062b_c5f0630caa6c4815bdae3c514e1476d0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_c5f0630caa6c4815bdae3c514e1476d0~mv2.jpg)
- 6 min
Introverts Guide to Yin Yoga
Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.
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![4 Gentle Yoga Poses for Stress Relief and Relaxation](https://static.wixstatic.com/media/11062b_474025ee0df54011a0e87a2f4bf23008~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_474025ee0df54011a0e87a2f4bf23008~mv2.jpg)
- 7 min
4 Gentle Yoga Poses for Stress Relief and Relaxation
In our fast-paced world, it’s easy to accumulate unwanted tension. These poses are effective for relieving tension and promoting relaxation.
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![NSDR vs. Yoga Nidra: A Comparative Analysis of Relaxation Techniques](https://static.wixstatic.com/media/11062b_3817fdc1df944d7088ec04ad32669b18~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_3817fdc1df944d7088ec04ad32669b18~mv2.jpg)
- 4 min
NSDR vs. Yoga Nidra: A Comparative Analysis of Relaxation Techniques
In our demanding, fast-paced world, finding ways to relax and unwind is more important than ever. Enter NSDR and Yoga Nidra.
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![10 Tips to Slow Down and Encourage Deep Rest](https://static.wixstatic.com/media/11062b_5e8d00358d2a4b75853438cb1a95ecd4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_5e8d00358d2a4b75853438cb1a95ecd4~mv2.jpg)
- 9 min
10 Tips to Slow Down and Encourage Deep Rest
Recently I've made a point not to glorify the busyness. I have used the tools that I've learned from yoga to help me find what works for me.
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![8 Easy Ways To Improve Your Wellbeing](https://static.wixstatic.com/media/11062b_ca17eec8cca4433c8a2ed961cf441218~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_ca17eec8cca4433c8a2ed961cf441218~mv2.jpg)
- 6 min
8 Easy Ways To Improve Your Wellbeing
Wellness is a feeling; it’s a sense of wanting to do what feels good for you.
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![Yoga Teacher Burnout | 3 Ways to Recover](https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg)
- 7 min
Yoga Teacher Burnout | 3 Ways to Recover
I’ve spent the past month or so away from social media, no positing, minimal scrolling and just living in real life
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![6 Calming Yoga Poses for Stress Relief](https://static.wixstatic.com/media/11062b_e545f4704305496cb305f2cd2b82556f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_e545f4704305496cb305f2cd2b82556f~mv2.jpg)
- 12 min
6 Calming Yoga Poses for Stress Relief
Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?
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![Busted! 5 Meditation Myths](https://static.wixstatic.com/media/11062b_f87a3c7eba424bd9bcb995008f52dbac~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_f87a3c7eba424bd9bcb995008f52dbac~mv2.jpg)
- 8 min
Busted! 5 Meditation Myths
Have you found that you’ve been more drawn to meditation and practices that help you to slow down since the pandemic hit?
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![3 Ways to Practice Pratyahara in a Sense Driven World](https://static.wixstatic.com/media/11062b_8652cbafe56e445aa66870338829591e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_8652cbafe56e445aa66870338829591e~mv2.jpg)
- 6 min
3 Ways to Practice Pratyahara in a Sense Driven World
Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us
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![Benefits of Pranayama for Physical and Emotional Health](https://static.wixstatic.com/media/11062b_f4222197d5d843dd97ec51dd36473430~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_f4222197d5d843dd97ec51dd36473430~mv2.jpg)
- 8 min
Benefits of Pranayama for Physical and Emotional Health
Your breath is such a powerful tool when it comes to your physical and emotional health, and this is what I’ll share with you in this blog.
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![Yoga Nidra | The Art of Deep Rest](https://static.wixstatic.com/media/11062b_96c1960b5a2b4e8ea8897975c5968631~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_96c1960b5a2b4e8ea8897975c5968631~mv2.jpg)
- 10 min
Yoga Nidra | The Art of Deep Rest
Discover how deep rest can improve your wellbeing. If you're trying to find clarity or feeling overwhelmed this is your sign to start.
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![The Vagus Nerve and Why it Matters in Yoga?](https://static.wixstatic.com/media/11062b_6e57852235934f4f8362c017785c6b31~mv2_d_6520_4536_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_6e57852235934f4f8362c017785c6b31~mv2_d_6520_4536_s_4_2.jpg)
- 12 min
The Vagus Nerve and Why it Matters in Yoga?
Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we
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![Yoga for Sleep | 6 Bedtime Poses to try](https://static.wixstatic.com/media/11062b_63da3ed1f3644660a2a50162e08e8b7b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_63da3ed1f3644660a2a50162e08e8b7b~mv2.jpg)
- 9 min
Yoga for Sleep | 6 Bedtime Poses to try
Did you know that after 3 or 4 nights without sleep you could start to hallucinate? Lack of sleep can be detrimental to your health...
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