12 min readThe Vagus Nerve and Why it Matters in Yoga?Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we
9 min readYoga for Sleep | 6 Bedtime Poses to try Did you know that after 3 or 4 nights without sleep you could start to hallucinate? Lack of sleep can be detrimental to your health...