How Yoga Helped Me Recover From Burnout
In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.
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YOGA blog
A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.
6 min read
Introverts Guide to Yin Yoga
Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.
5 min read
10 Practical Ways To Incorporate Rest Into Your Day
Rest is not a luxury; it's a necessity for your well-being. Integrate these simple tips into your daily life for more moments of peace.
7 min read
4 Gentle Yoga Poses for Stress Relief and Relaxation
In our fast-paced world, it’s easy to accumulate unwanted tension. These poses are effective for relieving tension and promoting relaxation.
9 min read
10 Tips to Slow Down and Encourage Deep Rest
Recently I've made a point not to glorify the busyness. I have used the tools that I've learned from yoga to help me find what works for me.
9 min read
More than the Mat | Embracing the Yogic Lifestyle
Yoga is all around you. It’s in the words you use, the food you eat, how you treat all living things and the way you tend to yourself.
7 min read
Yoga Teacher Burnout | 3 Ways to Recover
I’ve spent the past month or so away from social media, no positing, minimal scrolling and just living in real life
12 min read
6 Calming Yoga Poses for Stress Relief
Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?
8 min read
Busted! 5 Meditation Myths
Have you found that you’ve been more drawn to meditation and practices that help you to slow down since the pandemic hit?
7 min read
3 Ways to Practice Pratyahara in a Sense Driven World
Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us
8 min read
Benefits of Pranayama for Physical and Emotional Health
Your breath is such a powerful tool when it comes to your physical and emotional health, and this is what I’ll share with you in this blog.
10 min read
Overcoming 3 Of The Most Common Yoga Asana (pose) Challenges
So you finally pluck up the courage to start yoga, and you get to your first class feeling slightly anxious, as you don’t know what to...
7 min read
5 Ways to Cultivate Self-Discipline | The Niyamas
Now is a great time to formulate the foundations of structure and self-discipline that you might need before you start your new year.
12 min read
What are the Yamas? How to put them into practice right now?
Have you found it challenging to get back to your yoga practice after the pandemic?
13 min read
9 Truths About Being A Yoga Teacher That No One Talks About
Whatever your reason is for reading this blog today, I’m here to share some of my personal truths as a yoga teacher.
12 min read
The Vagus Nerve and Why it Matters in Yoga?
Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we
9 min read
Yoga for Sleep | 6 Bedtime Poses to try
Did you know that after 3 or 4 nights without sleep you could start to hallucinate? Lack of sleep can be detrimental to your health...
7 min read
Making Yoga more Accessible
I had the privilege of attending the Accessible Yoga teacher training with Jivana Heyman, and in this months blog I would like to share how
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