How Yoga Helped Me Recover From Burnout
YOGA blog
A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.
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![How Yoga Helped Me Recover From Burnout](https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg)
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![Introverts Guide to Yin Yoga](https://static.wixstatic.com/media/11062b_c5f0630caa6c4815bdae3c514e1476d0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_c5f0630caa6c4815bdae3c514e1476d0~mv2.jpg)
- 6 min
Introverts Guide to Yin Yoga
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![10 Practical Ways To Incorporate Rest Into Your Day](https://static.wixstatic.com/media/11062b_09dd2cc9a5f9454fbd223cd8e29ee73e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_09dd2cc9a5f9454fbd223cd8e29ee73e~mv2.jpg)
- 5 min
10 Practical Ways To Incorporate Rest Into Your Day
![](https://static.wixstatic.com/media/11062b_474025ee0df54011a0e87a2f4bf23008~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_474025ee0df54011a0e87a2f4bf23008~mv2.jpg)
![4 Gentle Yoga Poses for Stress Relief and Relaxation](https://static.wixstatic.com/media/11062b_474025ee0df54011a0e87a2f4bf23008~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_474025ee0df54011a0e87a2f4bf23008~mv2.jpg)
- 7 min
4 Gentle Yoga Poses for Stress Relief and Relaxation
![](https://static.wixstatic.com/media/11062b_5e8d00358d2a4b75853438cb1a95ecd4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_5e8d00358d2a4b75853438cb1a95ecd4~mv2.jpg)
![10 Tips to Slow Down and Encourage Deep Rest](https://static.wixstatic.com/media/11062b_5e8d00358d2a4b75853438cb1a95ecd4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_5e8d00358d2a4b75853438cb1a95ecd4~mv2.jpg)
- 9 min
10 Tips to Slow Down and Encourage Deep Rest
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![More than the Mat | Embracing the Yogic Lifestyle](https://static.wixstatic.com/media/11062b_6fb5abb1c73d4844bbe083e86ce0719b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_6fb5abb1c73d4844bbe083e86ce0719b~mv2.jpg)
- 9 min
More than the Mat | Embracing the Yogic Lifestyle
![](https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg)
![Yoga Teacher Burnout | 3 Ways to Recover](https://static.wixstatic.com/media/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_98a8ae0e93f14b5c89516ed1ddbce5ed~mv2.jpg)
- 7 min
Yoga Teacher Burnout | 3 Ways to Recover
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![6 Calming Yoga Poses for Stress Relief](https://static.wixstatic.com/media/11062b_e545f4704305496cb305f2cd2b82556f~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_e545f4704305496cb305f2cd2b82556f~mv2.jpg)
- 12 min
6 Calming Yoga Poses for Stress Relief
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![Busted! 5 Meditation Myths](https://static.wixstatic.com/media/11062b_f87a3c7eba424bd9bcb995008f52dbac~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_f87a3c7eba424bd9bcb995008f52dbac~mv2.jpg)
- 8 min
Busted! 5 Meditation Myths
![](https://static.wixstatic.com/media/11062b_8652cbafe56e445aa66870338829591e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_8652cbafe56e445aa66870338829591e~mv2.jpg)
![3 Ways to Practice Pratyahara in a Sense Driven World](https://static.wixstatic.com/media/11062b_8652cbafe56e445aa66870338829591e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_8652cbafe56e445aa66870338829591e~mv2.jpg)
- 6 min
3 Ways to Practice Pratyahara in a Sense Driven World
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![Benefits of Pranayama for Physical and Emotional Health](https://static.wixstatic.com/media/11062b_f4222197d5d843dd97ec51dd36473430~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_f4222197d5d843dd97ec51dd36473430~mv2.jpg)
- 8 min
Benefits of Pranayama for Physical and Emotional Health
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![Overcoming 3 Of The Most Common Yoga Asana (pose) Challenges](https://static.wixstatic.com/media/11062b_717594ccb6e147788f5540fd4417565c~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_717594ccb6e147788f5540fd4417565c~mv2.jpeg)
- 10 min
Overcoming 3 Of The Most Common Yoga Asana (pose) Challenges
![](https://static.wixstatic.com/media/11062b_19baec8697a14df69a2749df60d3c2b2~mv2_d_8688_5792_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_19baec8697a14df69a2749df60d3c2b2~mv2_d_8688_5792_s_4_2.jpg)
![5 Ways to Cultivate Self-Discipline | The Niyamas](https://static.wixstatic.com/media/11062b_19baec8697a14df69a2749df60d3c2b2~mv2_d_8688_5792_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_19baec8697a14df69a2749df60d3c2b2~mv2_d_8688_5792_s_4_2.jpg)
- 7 min
5 Ways to Cultivate Self-Discipline | The Niyamas
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![What are the Yamas? How to put them into practice right now?](https://static.wixstatic.com/media/11062b_27102c7e528a464f85cba0e70267299a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_27102c7e528a464f85cba0e70267299a~mv2.jpg)
- 13 min
What are the Yamas? How to put them into practice right now?
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![9 Truths About Being A Yoga Teacher That No One Talks About](https://static.wixstatic.com/media/11062b_7c4993edc074404f927302b73a419ba4~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_7c4993edc074404f927302b73a419ba4~mv2.jpg)
- 13 min
9 Truths About Being A Yoga Teacher That No One Talks About
![](https://static.wixstatic.com/media/11062b_6e57852235934f4f8362c017785c6b31~mv2_d_6520_4536_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_6e57852235934f4f8362c017785c6b31~mv2_d_6520_4536_s_4_2.jpg)
![The Vagus Nerve and Why it Matters in Yoga?](https://static.wixstatic.com/media/11062b_6e57852235934f4f8362c017785c6b31~mv2_d_6520_4536_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_6e57852235934f4f8362c017785c6b31~mv2_d_6520_4536_s_4_2.jpg)
- 12 min
The Vagus Nerve and Why it Matters in Yoga?
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![Yoga for Sleep | 6 Bedtime Poses to try](https://static.wixstatic.com/media/11062b_63da3ed1f3644660a2a50162e08e8b7b~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_63da3ed1f3644660a2a50162e08e8b7b~mv2.jpg)
- 9 min
Yoga for Sleep | 6 Bedtime Poses to try
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![Making Yoga more Accessible](https://static.wixstatic.com/media/11062b_81ef61223e0047788017f3421eb212ef~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/11062b_81ef61223e0047788017f3421eb212ef~mv2.jpg)
- 7 min
Making Yoga more Accessible