YOGA blog

A blog on yogic practices for active Rest, meditation, sound therapy, and wellbeing tips to help you live a balanced and happy life.

6 min read

Introverts Guide to Yin Yoga

Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.

7 min read

4 Gentle Yoga Poses for Stress Relief and Relaxation

In our fast-paced world, it’s easy to accumulate unwanted tension. These poses are effective for relieving tension and promoting relaxation.

7 min read

3 Ways to Practice Pratyahara in a Sense Driven World

Our modern lifestyle has us overloaded with information, and this intensified during the pandemic when social media was the only way for us

7 min read

Making Yoga more Accessible

I had the privilege of attending the Accessible Yoga teacher training with Jivana Heyman, and in this months blog I would like to share how

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