YOGA blog

In this blog, I share my burnout story and how yoga helped me recover after a health scare. I’m writing the article I wish I’d seen then.

Whilst there are similarities between Yin vs Restorative yoga, their focus and purpose are different.

Yin Yoga is a gentle, introspective form of yoga that focuses on long-held, passive poses, often supported by props.

In our fast-paced world, it’s easy to accumulate unwanted tension. These poses are effective for relieving tension and promoting relaxation.

In our demanding, fast-paced world, finding ways to relax and unwind is more important than ever. Enter NSDR and Yoga Nidra.

I’ve spent the past month or so away from social media, no positing, minimal scrolling and just living in real life

Stress is a killer! You’ve heard this saying over and over again, but how does it get to the point that stress affects you so much?

Discover how deep rest can improve your wellbeing. If you're trying to find clarity or feeling overwhelmed this is your sign to start.

Have you ever had a “gut feeling” and followed it, but you weren’t sure why? This term could be considered on a more literal level when we

Did you know that after 3 or 4 nights without sleep you could start to hallucinate? Lack of sleep can be detrimental to your health...