Mastering Restoration
100 hour Yoga Teacher Training
This 100-hour teacher training is recommended for anyone who wants to confidently teach Yoga for Rest (Restorative Yoga,Yin and Yoga Nidra), deepen their understanding of these practices, or simply dive deeper into their practice.
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The training is made up of 3 modules:
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Module 1 - Restorative Yoga - 40 hours
Module 2 - Yin Yoga - 40 hours
Module 3 - Yoga Nidra - 20 hours
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Trainees can attend the full 100 hour teacher training or attend any module of their choosing.
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Full Price - £1550
Early Bird - £1400 (deposit paid by 31 May 2024)
Deposit - £300
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Still have questions? Reach out to me via email or see the FAQs here.
Module 1 | Restorative Yoga
40 hours
Become a confident Restorative Yoga teacher.
This 40 hour module is recommended for anyone who wants to confidently teach Restorative Yoga, deepen their understanding of the practice or simply dive deeper into their self-practice.
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This module will fully prepare you to teach Restorative Yoga in a group or one-to-one setting.
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You can expect a broadminded approach to the teachings, set in a nurturing and calming environment. Not only will you leave with an abundance of knowledge and confidence to teach but you will also experience all the benefits of a retreat-like environment.
In this module you will learn:
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Understanding the concept of Restorative Yoga.
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Detailed Restorative Asanas (poses), including their benefits, variations and modifications.
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Pranayama (breathing) practices that work best for Restorative Yoga.
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Tools to help you teach or activate deep relaxation.
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Restorative yoga history and philosophy.
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Scientific approach to the benefits of deep relaxation, mindfulness and stress.
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How to structure a Restorative Yoga Sequence with the correct props.
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How to prepare the room, the lights, the music, etc to create the right space.
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How to choose the appropriate language, tone and delivery to make the class a true restorative experience.
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How to make your class inclusive and accessible.
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How to teach a Restorative Yoga class to groups and one-on-one.
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Anatomy specifically taught and focused around restorative yoga.
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What do you need to certify?
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100% training attendance
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Read the recommended books
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Successful completion of the written course assessment
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Successful completion of teaching an in-person group class
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Book to be purchased:
"Restorative Yoga" Caren Baginski
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Price
Full price - £650
Early Bird - £600 (Deposit paid by 31 May 2024)
Deposit - £200 - Payment plans available
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Dates
21st – 22nd September 2024
5th – 6th October 2024
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Location
Kin Wellbeing - Crystal Palace
79 Church Rd, London SE19 2TA
Module 2 | Yin Yoga
40 hours
This 40 hour Yin Yoga Module is recommended for anyone who wants to confidently teach Yin Yoga, deepen their understanding of the practice or simply dive deeper into their self-practice.
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Yin Yoga is a slow paced and passive style of yoga where most postures are practiced on the floor in a static way for an extended period of time.
When combined with internal awareness and introspection, the practice of Yin can also become a highly meditative tool to cultivate inner stillness.
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You will be equipped with the tools to share the joy of Yin yoga with others and to deepen your connection to yourself.
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In this module you will learn:
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The essential elements of Yin yoga and develop a deeper understanding of Yin yoga
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Approximately 20 Yin postures, how to offer different prop options and how to offer variations for different bodies, injuries, and conditions
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How to practice and teach Yin yoga and how to cue Yin postures in a safe and clear way
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A few sample sequences and how to structure a yin class
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How to cue breath and mindfulness into a yin yoga class
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Teaching methodology of Yin Yoga
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Examples of how to theme a yin class
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Detailed anatomy relevant to Yin
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Beneficial effects of Yin yoga on the physical, mind and energetic body
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Daily Yin yoga practice
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Daily teaching practice
Book to be purchased:
“The complete guide to yin yoga, philosophy & practice”
Revised edition September 2019 – by Bernie Clark.
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What do you need to certify?
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100% training attendance
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Read the recommended books
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Successful completion of the written course assessment
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Successful completion of teaching an in-person group class
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Price
Full price - £650
Early Bird - £600 (Deposit paid by 31 May 2024)
Deposit - £200 - Payment plans available
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Dates
19th – 20th October 2024
2nd – 3rd November 2024
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Location
Kin Wellbeing - Crystal Palace
79 Church Rd, London SE19 2TA
Module 3 | Yoga Nidra Foundations
20 hours
This module is recommended for anyone who wants to confidently teach Yoga Nidra, deepen their knowledge and understanding of Yoga Nidra, or simply dive deeper into their self-practice.
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The space will be an encouraging, retreat-like environment where you will be supported with whatever comes up in your practice and teaching.
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During this module you will develop a daily practice of Yoga Nidra and discover a variety of schools of Nidra from the classical to the modern.
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This module takes a non-dogmatic approach to Yoga Nidra and will cover all the important aspects of Nidra such as:
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Explanation of what the state of Yoga Nidra is and how to best inspire practitioners to achieve this stage between waking and dreaming.
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The definition of Yoga Nidra, its roots in history, philosophy, and science.
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Themes like self-care, ethics, and appropriate use of language will be discussed.
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A variety of scripts and approaches to cover different students and situations.
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Ongoing feedback and support until you feel ready to teach Nidra effectively respecting your authenticity and inner teacher.
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Overview of different Yoga Nidra schools, types and traditions.
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The science of Yoga Nidra and basic brain anatomy and states of consciousness.
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Yoga Nidra in relation to sleep, memory and dreams.
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The benefits of Nidra on the body, mind and emotions.
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Importance of voice modulation.
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Voice training exercises.
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Script development and templates.
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Teaching Yoga Nidra to groups and individuals.
Book to be purchased:
Yoga Nidra - Swami Satyananda Saraswati
Recommended reading:
Yoga Nidra - The iRest Meditative Practice for Deep Relaxation and Healing - Richard Miller
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What do you need to certify?
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100% training attendance
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Read the recommended books
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Successful completion of the written course assessment
-
Successful completion of teaching an in-person group class
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Price
Full price - £350
Early Bird - £300 (Deposit paid by 31 May 2024)
Deposit - £100 - Payment plans available
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Dates
16th – 17th November 2024
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Location
Kin Wellbeing - Crystal Palace
79 Church Rd, London SE19 2TA
FAQs
Will Eliza teach all of the modules?
Yes, this is an intimate training fully taught by Eliza.
I am already qualified in some of the modules, can I take a single module on its own?
Yes, this training is designed to be taken either as a full 100 hour teacher training or individual modules.
Will I be able to teach a yoga class once I have completed this training?
Yes, each module will equip you with the tools to teach group and private sessions. You will be practice teaching from day 1.
Who is this training registered with?
Yoga alliance US
Can I miss any days?
Unfortunately not, this is an intensive training. Valuable information is shared every day.
Are books and materials included in the price?
Manuals are included for each module and additional books that will need to be rented or purchased.
Can I do the training if I don’t have a 200-hour qualification?
Yes you can. This training is open to teachers and students. However, If you don’t have a 200 hour qualification you will not be able to register with yoga alliance. This will not stop you from being able to teach though.
How much time is required for homework?
There are 2 weeks between each weekend to allow time for reflection, practice teaching and homework.
There are 20 non-contact hours over to duration of the course. This is split into 2 hours per week of homework and practice teaching.
How many contact hours are involved?
80 contact hours in total.
Will I be a certified yoga teacher?
No. There is no such thing as a “certified yoga teacher”. There is a national organization called the Yoga Alliance” which “registers” teachers. You can register with the Yoga Alliance after receiving your certificate of completion if you have 200 hour certificate.
What does a typical day look like on this teacher traiining?
Each morning will start with meditation, tea, snacks and reflections from the previous weekend. There will be a combinations of theory and anatomy lectures, practice teaching and time for questions. You will end each day with a group practice.
Do i have enough experience to join this teacher training?
If you have been practicing yoga for at least 12 months (preferably in the discipline you wish to learn) you can participate in the training.
How will i be assessed during the training?
Each module has a written and a practical exam. The practical exam involves you teaching a sequence. Eliza provides thorough written feedback on your teaching.
How do I apply?
Fill in the application form above these FAQs.
How many people will be on the course?
10 on each module. 8 spaces are reserved for 100 hours and 2 spaces for individual modules.